Da li ste čuli za dijetu Fast 800? Očarala je svet i daje ODLIČNE REZULTATE

Nutricionista i fitnes doktor, Majkl Mosli, odlučio je da otkrije nekoliko zanimljivih detalja o dijeti koja je očarala svet.

Pročitajet još: Dijetalni ČIPS za mršavljenje - da li je ovo moguće? Da i veoma je ZDRAV!

Kako je na vas uticao koronavirus?

Moj sin Den, sumnjao je u početku da je zaražen Covid-19, pa je cela porodica bila prisiljena da bude nekoliko dana u izolaciji. Koristili smo sveže namirnice, a moja supruga došla je na ideju da napravi hranljive recepte. Oni se zasnivaju na mediteranskoj ishrani, koja je uglavnom sačinjena od povrća, masne ribe, oraha, maslinovog ulja i jogurta.

 

 

 

 

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We're big on meals, but not so much snacks. Here's what Dr Mosley has to say about it:⁠ ⁠ "A common belief is that if you spread out your food into lots of small meals this will increase your metabolic rate, keep you less hungry and help you lose weight. That’s not true. In a recent study, researchers at the Institute for Clinical and Experimental Medicine in Prague decided to test this idea by feeding two groups meals with the same number of calories but taken as either two or six meals a day. Each group ate around 1,700 calories a day. Despite eating the same number of calories the ‘two meal a day’ group lost, on average, 1.4kg more than the snackers and about 1.5inches more from around their waists. They also felt more satisfied and less hungry than those eating little and often."

A post shared by The Fast 800 (@thefast800_official) on Jul 27, 2020 at 1:00am PDT

Šta je bilo najgore što vam se dogodilo po zdravstvenom pitanju?

Pre osam godina uspostavljena mi je dijagnoza dijabetes tip 2. Nisam bio nešto težak i nisam izgledao naročito debelo, ali sam unosio puno masti. Otišao sam na specijalnu MRI analizu i saznao da imam puno masnoće koja začepljuje moje unutrašnje organe. Umesto da započnem terapiju lekovima, probao sam kombinaciju povremenog posta i mediteranske ishrane i uspešno sam preokrenuo dijabetes.

 

 

 

 

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Here's something that's worked for a few of our night shifting members.... ⁠ ⁠ Additionally, make sure your meals are rich in fibre and protein with plenty of vegetables, pulses and nuts. As a member of our online programme, you can make use of the recipe swap feature in your meal plan to accommodate your shifts with simple breakfasts and "double-up recipes that provide leftovers. ⁠ ⁠ Ensure you maintain your fluids, you can have water (fizzy if you like it) and herbal teas to stay hydrated, which will fight fatigue and keep hunger at bay.

A post shared by The Fast 800 (@thefast800_official) on Jul 20, 2020 at 1:00am PDT

Kako funkcioniše dijeta Fast 800?

Fast 800 dijeta je kada jedeš osamsto kalorija dva dana u dve nedelje. Efektivno kombinujući sa povremenim postom, odnosno ograničenom ishranom po principu mediteranske. Plan dijete fast 800 je da obezbeđuje ishranu zdravim povrćem i proteinima, a smanji unos ugljenih hidrata. Vremensko ograničena ishrana vrlo je jednostavna. Osiguravate da najmanje 12 sati unutar svakog 24-satnog perioda ne konzumirate nikakve kalorije. Ipak, ako van 800 kalorija dnevno nije dovoljno,  pređite na dijetu 5:2. 

 

 

 

 

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You're six meals away from a slightly stronger immune system! Get the recipes via the link in our bio.

A post shared by The Fast 800 (@thefast800_official) on Jul 11, 2020 at 6:00pm PDT

U kakvim luksuzima uživate?

Obožavam dobar biskvit, iako stvarno pokušavam da izbegnem namirnice sa visokim procentom šećera. Ako ne vežbate, savi višak kalorija, taližiće se kao masnoća.

Koje je vaše omiljeno piće?

Pijem samo crno vino i sledim obrazac 5:2, s tom razliko da nekoliko dana pijem svake nedelje.

 

 

 

 

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Every month, we send out a free newsletter with a message from Dr Mosley, some helpful tips to better your health, plus our latest articles and recipes. Sometimes there's a special surprise inside that start with "d" and rhymes with...miscount 🤔😉 You don't have to be a member of the online programme to receive it, you just have to sign up via the link in our bio.

A post shared by The Fast 800 (@thefast800_official) on Jun 15, 2020 at 2:00am PDT

Koji je vaš uobičajeni nedeljni režim vežbanja?

Trening visokog intenziteta radim kod kuće i koristim svoj bickl za vežbanje. Glavna stvar je da vežbanje čini kratkim, maksimalno 30 sekundi na steperu ili trčanju, ali dovoljno naporno da vam ubrza rad srca.

Pročitajte još: Rigorozna je i SUROVA, ali efikasna: Spas je u VOJNIČKOJ dijeti!

Imate li savet za Covid -19?

Naša najbolja odbrana od virusa je aktivni imunološki sastav. Jedan od načina je da svoje mikrobe koje žive u vašim crevima ojačate, tako što ćete jesti mediteransku ishranu. 

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